I’m a licensed psychologist who works with young adults and adults navigating stress, life changes, and relationship challenges. I’m warm, approachable, and easy to talk to. My goal is to help you feel comfortable, understood, and supported from the very beginning.
My style is calm, collaborative, and down to earth. I use a mix of cognitive behavioral therapy and practical tools that help you feel more steady and in control. I focus on what feels most important to you and we move at a pace that feels manageable. You can expect honesty, compassion, and a space where you don’t have to carry everything alone.
Your first session is a conversation where we get to know each other. I’ll ask about what brought you in, what feels hardest right now, and what you hope will be different. You’ll have space to share at your own pace, and there’s no pressure to have everything figured out.
Most clients leave the first session feeling relieved and clearer about next steps. By the end, you’ll understand how we can work together and what our initial plan will look like so you feel supported from the start.
