Born and raised in the Midwest, I completed my undergraduate studies at Michigan State University before earning my master’s degree in New York City (Fordham University). I later relocated to the Bay Area to establish my private practice. While I work with adults navigating a wide range of life challenges, I specialize in supporting women through infertility, pregnancy, and postpartum transition.
My therapy sessions are designed to help you navigate overwhelming stress and burnout by prioritizing self-care and strengthening relationships through healthy boundary-setting. I offer a warm, non-judgmental space where you can feel safe to show up as yourself. My approach is trauma-informed and client-centered, blending Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques tailored to a pace that feels right for you. Your emotional well-being is my highest priority.
During our first meeting, my main goal is to create a safe, supportive environment where you feel heard. We’ll discuss what led you to seek therapy, review confidentiality, and explore your background and current strengths. By the end of the session, you’ll have a clear sense of how I view your concerns and the approach we can take to achieve your goals. If we decide to move forward together, we will finish by establishing clear next steps.
