Kevin Bogstad

I've spent over 25 years working with people from all walks of life and that’s really taught me how different everyone’s story is. I support individuals, couples, families, kids, and teens. I know how different each person’s story is, and I meet you where you are. My approach is warm, relaxed, and collaborative, more like a real conversation than something formal. I pull from different tools and evidence-based approaches, tailoring what we do together to fit your goals and needs. My focus is helping you feel understood, supported, and empowered as you move toward real, lasting change.

I use EMDR (both standard and non-standard) and HeartMath to help people work through trauma and find calm again. I’ve also been trained in TF-CBT, Attachment-Focused EMDR, DBT, Motivational Interviewing, A.R.T., and Brain Wise, so I can pull from different tools to support what you need in a way that feels personal, safe, and real.

I understand what it’s like to feel stuck, unsure of how to move through the fear and uncertainty that come with change. If you’re ready to take steps toward healing and real change, I’m here to support you. Let’s connect, and talk about what that could look like for you.