Hi! My name is Kevin and I primarily treat men who have ADHD. I help them tackle big problems related to being productive, managing their emotions, avoiding dopamine temptations, and feeling good about themselves. We also address related issues like depression, anxiety, and shame.
It can be hard to start therapy. It can be very uncomfortable or awkward to share your life and personal thoughts with a stranger. I try to create a warm, non-judgmental environment for you to share and part of the way I do that is by being a real person myself with some opinions and reactions that go beyond the typical reflection.
I am big on specific, concrete solutions. I use cognitive behavioral therapy and mindfulness to help you start feeling better about yourself. I also use ADHD research to help you find good systems to manage your symptoms and re-contextualize the role ADHD plays in your life.
