First of all, I'm really glad you're here. Reaching out took something, and I don't take that lightly.
Think of our first session as a conversation, not an interview. Come as you are. We'll talk about what's been going on, what you're hoping for, and what's felt hardest lately. You set the pace, and you can share as much or as little as you want. If there are things you're not ready to talk about yet, that's okay. They'll be there when you are.
You can ask me anything, too, including about me. I'd rather you feel comfortable than keep wondering. Before we wrap up, we'll figure out together what comes next, at a speed that feels right for you.
You don't have to have it all figured out, and you don't have to be sure about anything yet. Showing up is enough, and I'll meet you there.