All we have is this moment whether we like it or not. When past issues or future plans take our attention, it is best to have wise relationship with those thoughts. My specialty is in mindfulness practice to help people stay present in their lives and appreciate the blessings around them and the control they have to take care of their needs. Through processing experiences and skill development, our sessions will be a great opportunity for progress.

I believe everyone should have the choice to process at their own pace and which skills they will build to help. I have resources that I can share, we can review these skills in session that can be used to address the issues you want to face. I have experience and knowledge in this field, but the client is the expert in what they want to work on and how they want to do that. I'm here to listen and facilitate that plan.

In the first session we work on gathering information that focuses on getting to know what in your life has brought you to this point. If we don't finish the intake in the first session, that's okay. That means we really got to talking which is what we are here for. I hope to answer any questions you may have and build rapport for the work we are going to do together.