I'm a Licensed Professional Counselor who understands that there isn't a one-size-fits-all solution for everyone. My focus is on providing trauma-informed care that recognizes how the world moves differently for each of us. I have ten years of experience working extensively with developmental and complex trauma, anxiety, depression, identity development/existential concerns, and life transitions. I only work with adults.
I take an integrative approach to therapy built on an understanding of attachment, existentialism, liberation psychology, and strengths-based approaches. People are dynamic, and their treatment should match that reality. I invite my clients to bring their authentic selves into the room, and I work hard to help them see through all the things that get in the way when they're trying to find it.
I have training in EMDR and Cognitive Processing Therapy for trauma. My clients can expect someone willing to meet them where they are, challenge them where they need it, and recognize their strengths.
I want to know who you are. Our first session will focus on developing an understanding of your life experience, what you value, what goals you have for the work, and what we have to address to get there. It's important to get a good understanding of your strengths, and what thoughts/emotions might create challenges. All of this will help create a treatment plan built around your unique needs, environment, strengths, and resources.
