Keyanna Johnson

I am a dedicated and compassionate therapist who works with individuals navigating trauma, anxiety, grief, and life transitions. My approach is grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and exposure-based interventions, while also incorporating practical, real-world strategies that clients can apply outside of session.

I strive to create a space where clients feel both supported and challenged. I believe meaningful growth happens when clients are not only heard, but also guided toward understanding their patterns, building insight, and taking intentional steps toward change. I am intentional about helping clients stay engaged in the therapeutic process, using structured interventions and clear direction so sessions feel purposeful and effective.

My work often focuses on helping clients confront avoidance, process difficult experiences, and rebuild a sense of control and confidence in their lives. I value helping clients translate what they learn in therapy into action, whether that’s through exposure work , skill-building, or developing healthier ways of thinking and responding.

Above all, I aim to empower my clients to help them move from feeling stuck or overwhelmed to feeling capable, resilient, and aligned with the life they want to live.

I take a structured and evidence-based approach to therapy that is both supportive and goal-oriented. I primarily draw from Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and exposure-based techniques to help clients understand how their thoughts, emotions, and behaviors are connected.

My work is highly intentional. I focus on helping clients stay engaged in the process, rather than avoiding difficult thoughts, emotions, or experiences. I gently challenge patterns that keep clients stuck while providing clear tools and direction so they know exactly how to move forward.

I place a strong emphasis on translating insight into action. Therapy with me is not just about talking through problems; it’s about actively working toward change through skill-building, structured exercises, and real-life application.

At the core of my approach is the belief that clients are capable of growth when they are both supported and guided. I aim to help clients build confidence, increase emotional tolerance, and develop the ability to navigate challenges with greater clarity and control.

I like to get to know you first and figure out what you need.