Khalida Sethi

I have been a therapist for over 15 years and have come to really love my job. I truly love seeing clients move from distress to wellness. I’m trained in EMDR and psychodynamic therapy but I use IFS, and other modalities as well. I don't think there are any "one size fits all" therapy modalities and we will walk a path together that works for you. I think clients really get to direct this part of the work. I specialize in supporting LGBTQIA+ individuals, as well as people navigating trauma, anxiety, depression, and relationship challenges. My approach combines practical tools for healing with deeper insight, offering a supportive and affirming space to explore how past experiences shape the present. Together, we’ll work toward relief, balance, and a stronger sense of self.

I primary use Psychodynamic Therapy and believe that our past experiences shape our current thoughts and behaviors. I also use EMDR to help work out some of the earlier patterns but I let clients direct this work.

In the first session we will get to know each other first! I encourage you to tell me what kinds of therapy you're looking for and what kind of results you're hoping for.