If you have been feeling scattered, overwhelmed, down, or like life changes are hard to keep up with, you are not alone. I help adults, including older adults, work through ADHD, anxiety, depression, and day to day stress in ways that feel practical and manageable. I am a Licensed Professional Counselor in Texas, and my experience in outpatient and higher support settings allows me to offer calm, steady care for a wide range of needs.
My approach is collaborative, structured, and tailored to you. In our sessions, we will talk through what has been weighing on you, notice patterns in your thoughts, emotions, and behaviors, and set goals that feel clear and realistic. I draw on Cognitive Behavioral Therapy, mindfulness, motivational interviewing, and psychoeducation to help you build coping tools, manage emotions with more confidence, and create changes that truly support your daily life.
In our first session, we will get to know each other, explore what brought you to therapy, and begin identifying the goals that matter most to you. My hope is that you leave feeling heard, more at ease, and equipped with a few practical tools you can start using right away. Starting therapy can feel like a big step, but you do not have to figure it out alone.
