Kiara Peralta

Hi, I’m Kiara. I’m so glad you’re here.

I am a Licensed Professional Counselor and National Certified Counselor with a master’s degree in Counseling Psychology. I have over 12 years of experience providing mental health services across a variety of settings and populations. Throughout my career, I’ve worked with children, adolescents, and adults navigating anxiety, trauma, emotional overwhelm, life stressors, substance use disorders and other mental health challenges.

Today, I specialize in supporting ambitious adults — particularly millennial women — who struggle with high-functioning anxiety, burnout, perfectionism, overthinking, and self-doubt. Many of my clients appear successful and “put together” on the outside while internally feeling exhausted, stuck, overwhelmed, or disconnected from themselves.

My approach is integrative and tailored to meet each client’s unique needs. I am a compassionate therapist that that practices from a multicultural and trauma informed lens. My practice also incorporates elements of evidence-based modalities and techniques that include: psychodynamic, CBT, DBT, motivational interviewing, person-centered, strengths-based, somatic and expressive interventions to support meanfuling and lasting growth.

During our first session, we’ll explore what’s keeping you feeling stuck, overwhelmed, anxious, or burned out. Together, we’ll identify patterns that may be contributing to anxiety and stress, while creating practical tools to help you feel calmer, more balanced, and more in control of your life.

My goal is to provide a supportive, collaborative space where you can begin healing, growing, and creating meaningful, lasting change.