Kiara Quiñones

As a Licensed Mental Health Counselor in New York, I know reaching out for support can be incredibly challenging, especially when you’re exhausted from constantly criticizing yourself, overthinking every decision, or carrying experiences from the past that still affect how you see yourself today.

Prioritizing your own healing can be difficult when so much feels outside of your control. My goal is to create a warm, open-minded, and occasionally humorous space where you feel supported every step of the way.

Wherever your healing journey begins, we’ll move at your pace and figure it out together.

Everyone has a unique story, and therapy should meet you where you are. Together, we’ll explore how past experiences shape your current mindset and identify practical strategies that fit your personality, goals, and daily life. My approach is collaborative, conversational, and tailored to you because meaningful change doesn’t come from a one-size-fits-all approach.

We will start with an introductory session where you can share what brings you here and what you hope to get out of our time together. I know being vulnerable is rarely easy, so my priority is creating an environment where you feel secure and truly heard. Once we establish that foundation, we will work on finding the most manageable ways to help you reach your goals. Feel free to book a 15-minute consultation to see if we're a good fit!