I am a licensed clinical mental health counselor who approaches sessions through a person-centered and cognitive behavioral perspective. I have experience in substance abuse counseling and couples counseling in addition to general mental health counseling. I put a large emphasis on self-care and self-awareness to help manage life’s curveballs.
Your mental health is equally as important as your physical health, which is why I aim to provide a judgment free space for my clients to exercise their mind. While recognizing that you are the expert of your own life, I want to help you in achieving your therapeutic goals through a Person-Centered and Cognitive Behavioral approach.
Life can be a constant struggle filled with challenges and difficult times. Therapy can help in navigating through the peaks and valleys of life. I strive to work with my clients to create a plan to live a happier and healthier life. Through processing emotions, focusing on the positive while exploring the negative, and utilizing positive coping techniques, a healthier, stronger mind can be formed.
