Kierica Hill

I believe therapy should be a space where you can show up as your full self - without judgement or pressure to have everything figured out. My background includes working with individuals navigating anxiety, depression, life transitions, relationship concerns, stress, grief, chronic health challenges, and the emotional weight that can come with caring for everyone else while trying to care for yourself.

I work with adults, couples, and teens and especially enjoy supporting clients who may look like they're "holding it together" on the outside but feel overwhelmed, stuck, or disconnected on the inside. My goal is to create a welcoming space where you feel heard, supported, and empowered to make meaningful changes in your life.

My approach is warm, collaborative, and practical. I want our sessions to help you better understand yourself, recognize patterns, develop healthier coping skills, and actually apply what we discuss to your everyday life.

I primarily use Cognitive Behavioral Therapy (CBT), while incorporating solution-focused, strengths-based, and person-centered techniques based on your individual needs. We'll work together to identify what isn't working, build on what already is, and create realistic steps toward the life and relationships you want.

Your first session is about getting to know you. We'll talk about what brought you to therapy, what has been weighing on you, your history and current concerns, and what you hope will be different as a result of therapy.

I'll also explain how I work and give you space to ask questions so we determine what feels most helpful for you. By the end of the session, we'll begin identifying goals and a direction for our work together. Most importantly, I want you to leave feeling like you were heard and that we have a plan moving forward.