I know starting therapy can be scary and I am so glad you are here reaching out. Using a calm, non-judgmental curious approach I am looking forward to meeting you where you are at, and using my years of experience to help you improve your life, develop new skills, and meet your goals.
I use both skill based and trauma informed approaches, looking out both how to get quick improvement in symptoms and struggles. In addition, I will also use EMDR (Eye Movement Desensitization and Reprocessing) and am a certified EMDR therapist. I integrate this with Internal Family Systems and other trauma based techniques to heal deeper wounds that may have caused the current symptoms.
I strive to create a collaborative, safe environment using an open and curious approach to help you understand yourself better and change areas of your life that are no longer serving you.
