Kim Gaylor

Hi there! I am glad we have crossed paths, and am here to help you navigate through life's challenges. Maybe you're dealing with relationship issues, a life transition, self-esteem issues, grief & loss, or simply trying to find yourself. If you're feeling confused and overwhelmed with emotion, deciding to meet with a therapist can be the first step toward relief.

I have nearly 20 years of experience helping people find answers to the difficulties they face. I believe you are the expert as it relates to your symptoms and your life experiences. My role is to collaborate with you, offer guidance and insight, and work together with you toward your goals. Ultimately, I feel it is most important that there is a strong rapport between you and me, and that you feel comfortable in an easygoing, non-judgmental atmosphere. I would love to have the opportunity to help you tap into your strengths, and discover the personal peace and fulfillment we all want out of life. Let's Do This!

I tend to have a holistic approach, and pull from various therapeutic methods. I aim for our time together to be personalized to you. I often incorporate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered, and Interpersonal techniques. I'm here to partner with you, help you tackle your goals, and ultimately be a better version of yourself!

Again, this is your time! It's all about getting to know each other. If you're not sure where to start, I'm here to help you. I typically ask questions, and then allow you to share about yourself and your world. I've been collaborating with others to reach their goals for many years, and do not believe there is a cookie-cutter method to starting the process.