Great to meet you!
I am a Licensed Professional Counselor and Board Approved Clinical Supervisor in Virginia. I guide adults out of anxiety, burnout, and disconnection and into confidence, balance, and connection - both to self and others.
With a compassionate and collaborative approach guided by Acceptance and Commitment Therapy (ACT) and Emotionally Focused Individual Therapy (EFIT), I work to empower my clients to embrace their thoughts and feelings without judgment, while fostering emotional resilience and deeper connections.
By integrating ACT’s mindfulness and values-driven techniques with EFIT’s focus on emotional bonding and attachment, I help my clients navigate personal challenges, enhance their emotional well-being, and build meaningful, fulfilling relationships.

