Great to meet you!
I'm a licensed mental health counselor with many years of experience helping adults and couples through life's most difficult and meaningful moments. I hold a doctorate in Counselor Education from Montclair State University, and my background spans clinical practice, teaching, supervision, and presenting on mental health and wellness, grief and loss, and ethical practice.
Above all, I genuinely care about the people I work with. I bring warmth, curiosity, and deep respect for your individual experience. Starting therapy can feel vulnerable, so creating a space where you feel comfortable, accepted, and free to be yourself is central to how I work.
My style is warm, engaged, and collaborative. I listen closely, but I also participate actively — asking thoughtful questions, sharing observations, helping you recognize patterns, and gently offering a different perspective when it might support your growth. I believe meaningful change happens when you feel safe enough to be honest and supported enough to explore new ways of understanding yourself and your relationships.
With couples, I help partners move beyond recurring surface-level disagreements to the deeper emotions, attachment needs, and relationship patterns underneath them. Drawing on Emotionally Focused Couples Therapy, I help couples slow down difficult interactions, recognize the cycle keeping them stuck, and communicate in ways that build emotional safety, trust, and closeness. I work with couples navigating communication difficulties, life transitions, emotional disconnection, and relational injuries, including infidelity.
Clients often describe me as grounded, approachable, and easy to talk to. My hope is that you leave our sessions feeling understood, with greater clarity, self-compassion, and confidence about how you want to move forward.

