You are the expert in your journey. I’m here to guide, not lead. My focus and approach is built from over 10 years of experience with adults in a variety of settings - from inpatient drug & alcohol rehabilitation to hospitals, small clinics, and private practices.
I don’t use a one-size-fits-all approach. What works for someone else may not work for you! My style is integrative, combining treatment modalities like Cognitive Behavioral Therapy, some trauma-focused techniques, experiental and sometimes bringing in parts-work (IFS) to help identify where your thoughts, behaviors and emotions lead you. I may also guide you in bringing your awareness to your body, recognizing where you hold your emotions, how they impact you, and learning how to process them.
Our initial session will be an opportunity for me to get to know you, and for you to see if we are a good fit. Building a relationship takes time, and one session may leave you feeling differently than you do at another session.
Being present, feeling safe, heard, and supported are key factors I embrace working with clients.
***Please note, my calendar here doesn't always reflect my regular availability. Some slots may be available due to cancellations or temporary schedule changes***
