Great to meet you!
Hello and welcome. I specialize in helping adults who struggle with anxiety, overthinking, emotional overwhelm, low self-esteem, and difficult relationship patterns. Many of my clients are high-functioning in their daily lives but feel exhausted by constant worry, self-criticism, people-pleasing, or unresolved experiences from childhood.
As a Licensed Therapist with over 20 years of experience, I provide a supportive, nonjudgmental space where you can gain insight, develop practical coping skills, and create lasting change. My approach is compassionate, collaborative, and grounded in evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and emotional regulation strategies.
Together, we can work to reduce stress & anxiety, improve emotional well-being, strengthen relationships, and help you feel more confident and in control of your life. I am licensed in Florida, Texas, and Colorado and would be honored to support you on your journey toward healing and growth.

