My mission is to help clients overcome life's obstacles through practical approaches and rewrite a new story.
I believe that meaningful change begins with a strong therapeutic relationship. I hope to earn your trust by creating a space in which you feel accepted, heard, and supported.
My therapeutic style is warm, person-centered, solution-focused, mind-body techniques, and trauma-informed. Over the years as a therapist, I have worked with teens and adults around depression, anxiety disorders, PTSD, relationship issues, grief and loss, life transitions, stress, ADHD and the LGBTQIA+ community and exploring identity.
With compassion, empathy and some humor, I am here to walk beside you as we navigate a path towards healing, transformation, and wellness in your life. Together we will identify patterns that exist in your life, build insight and coping skills drawn from your strengths, talk about the hard stuff as well as celebrate the unique goodness you bring to the world.
