
.Treatment modalities include CBT( Cognitive Behavioral Therapy) Mindfulness based stress reduction, DBT, solution focused therapy and strength based assessment and interventions.
As a mental health clinician serving those seeking mind body wellness for over 15 years I have learned that there is more opportunity in an integrative approach. Whether you are experiencing pain or discomfort from anxiety or depression, difficulty with sleep relief is possible taking into account a framework that observes emotional, mental and physical health of an individual and together determining an individualistic treatment plan.
Building a trusting therapeutic relationship is the key ingredient to a successful wellness plan and goal achievement. You can expect to be welcomed into a safe space whether in a telehealth session or in office to develop a wellness plan that best suits your individual needs.