I provide a comfortable and supportive environment in which we explore stressors, thought patterns and feelings that may be contributing to your challenges. Through a strong therapeutic relationship based on respect and empowerment, we will work together to resolve the challenges you are facing and to develop goals deemed most useful in moving you forward to a positive outcome.
I believe each individual needs their own unique approach. I use my skills, training background and personal creativity to blend different elements of various therapies (Cognitive Behavioral, Interpersonal, Self Directed, etc.) in an integrative approach. My hope is that we can find the approach that will best empower you to make the positive changes you desire for your life.
Developing your goals for therapy are my priority in the first session. I want you to leave feeling empowered and hopeful that positive change is possible and that you have the support of a strong ally who will accompany you on your journey forward.
