Kimberly Diaz-Rosso

Empathy, authenticity, and true acceptance are at the absolute forefront of my therapy practice. I hold a Master's Degree in Social Work from Adelphi University and specialize in working with adults experiencing anxiety, depression, complex trauma, life transitions, self-esteem and relationship concerns, as well as perinatal and maternal mental health. To best support my clients, I have pursued advanced training and am a certified Mindfulness Mentor, instructed by renowned teachers Tara Brach and Jack Kornfield. I also hold specialized certification in gently helping clients safely process and heal from traumatic memories and PTSD symptoms.

My therapeutic approach is holistic and tailored to your unique needs, relying on evidence-based methods to help you find relief. I believe in treating the "whole person," which means we will look at how your mind, body, emotions, and spirit all intersect. Instead of using confusing clinical terms, I focus on practical ways to help you understand how your thoughts and behaviors connect, accept difficult feelings, and transform heavy emotions. Together, we will create a supportive, safe environment where you can comfortably define your goals and build the practical tools needed to achieve them.

Starting therapy can feel intimidating, so my priority in our first session is to create a safe, warm, and compassionate space where you can simply exhale and be yourself. We will meet virtually via Zoom, and I will take the time to clearly explain the different ways we might work together so you always feel informed and comfortable. We will collaborate to help you clarify your goals and lay down a manageable roadmap for how we can reach them. You can expect a judgment-free zone where your voice and needs always guide our work.