Kimberly Dubner

Hi! My name is Kimberly. I'm a licensed mental health counselor (LMHC), and I'm glad you're here. Taking that first step and asking for help can be challenging, but you're headed in the right direction! Keep going ...

If you're feeling defeated, overwhelmed, a little out of control, or can't seem to shake a deep sadness, you're not alone. Maybe you're struggling to find joy, a constant people-pleaser, stuck in childhood memories, losing hope for your future, or grieving a significant loss. These emotions can be intense, but I'm here to help. I use my 20 years as a psychotherapist, along with research-based therapeutic techniques, to guide you toward the best version of yourself. Together, we'll develop your "toolbox" to help you navigate what's going on in your life, where you're stuck, and your best path forward.

I tailor my treatment approaches to each client's needs, using research-based techniques: CBT, DBT, ACT, and EMDR. I work with you to improve your overall health & emotional well-being. I'm here to provide a safe, compassionate, and private space for you to share your thoughts. Working together, we can identify areas in your life where you're struggling or not coping well, and set goals to address them. In addition to improving coping strategies, I aim to help you become aware of negative or self-critical thoughts that keep you stuck and prevent you from leading a more peaceful, happy life. I use my 20 years as a psychotherapist, along with therapeutic techniques, to guide you toward the best version of yourself.

In our initial session together, I'll take some time to get to know you and provide more about my background. From there, we'll focus our attention on the specific problems you're currently facing. This approach will enable me to develop a personalized plan for us to work through together in our follow-up sessions. I'm looking forward to working with you and providing the support you need.