Great to meet you!
In our first sessions we’ll get to know each other and start working together on a plan that feels right for you and the changes you are seeking.

In our first sessions we’ll get to know each other and start working together on a plan that feels right for you and the changes you are seeking.
I use a client-centered, holistic approach to therapy that empowers you by teaching new skills and providing tools to help you live your best life. My approach integrates Acceptance and Commitment Therapy (ACT), client-centered techniques, mindfulness, and trauma-informed practices, all customized to meet your unique needs.
Each session is a collaborative process where we create practical strategies to help you feel more in control and empowered.