Kimberly Foss

Each day is an opportunity to grow and change as an individual. I have studied the art of therapy to help you achieve your goals while working to develop balance, growth, and coping skills you can then apply to your every day life. My focus as your therapist is to help you navigate through obstacles such as, depression, anxiety, low self-esteem and trauma. We will work together to help you find new ways of coping and expressing your emotions.

While working with client’s, I use integrative therapy techniques. Dialectical Behavioral Therapy based skills, Cognitive Behavioral Therapy, Emotion Focused Therapy, and Inner Child are some of the approaches that are utilized during sessions.

It is my goal to help you achieve your goals in therapy while working to ensure you have the skills to adapt to life's changes and continue to grow.