Kimberly Friels

Hello! I specialize in trauma, addiction, and art therapy. I support individuals working through the effects of past experiences, substance use concerns, or emotional overwhelm. My approach is integrative and client-centered, combining evidence-based therapy with creative expression to help clients process emotions, build resilience, and develop healthier coping skills. I strive to create a safe, supportive space where healing, growth, and self-discovery can occur. Trauma healing is not about erasing the past, but about learning to live fully and safely in the present.

Clients can expect a supportive, grounded, and collaborative first session. I take a trauma-informed, solution-focused approach, so we’ll start by getting clear on what’s bringing you in now and what you’d like to be different in your life. I’ll take time to understand your experiences while also helping you identify strengths, coping skills, and small, meaningful goals we can work toward together.

The first session is a space to feel heard without pressure to share more than you’re ready for. We’ll move at your pace, focus on safety and stability, and begin building practical tools you can use right away. My goal is for you to leave feeling understood, hopeful, and supported.