My expertise is working with individuals experiencing life stressors, including determining values and finding meaning and purpose in life, work-life balance, stress, anxiety, depression, relationship difficulties, parenthood, family stress, and the ending of a relationship. My goal is to help you understand new perspectives and gain control of your life.
My counseling style is always open, highly interactive, and positive. I will give you feedback, pose challenges, and make observations that you are encouraged to analyze, reject, or discuss in greater detail constructively. Identifying your inner experiences and outward struggles can be a powerful motivator for daily change. Together, we can ensure progress towards your goals for therapy and your satisfaction with the results.
As your therapist, I believe in fostering a sense of hope. I know you are not here because of something that happened today, yesterday, or even a week ago, and whatever you are going through has not improved over time. I care about your well-being and provide you with the tools you need to seize the day and learn how to tackle even the most traumatic circumstances. The ultimate goal is to get you to a place where you can cope and manage your daily life.
