You don't have to have it all figured out to start. With nearly 10 years of experience, I specialize in helping people navigate anxiety, panic, depression, relationship challenges, women's issues, and recovery. My practice is warm, judgment-free, and built around who you are, not a diagnosis. If you're ready to take that first step, I'd love to connect.
I believe your path forward is yours alone, and my role is to walk alongside you, not hand you a map. Drawing on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), and Motivational Interviewing, I tailor every session to where you are right now. My approach is strength-based: we identify what is already working in you and build from there, in a space that is always warm and free of judgment.
I know starting this process can be very daunting! I believe doing what’s hard is where growth thrives. I love supporting clients in whatever life throws at them. Life can be very challenging! I am here to support you through whatever you are going through. The way I achieve this is by creating a warm and judgement-free environment. We will begin by building a trusting relationship and move into goal setting.
