Counseling may include services that I provide to you directly as well as information and referral about other resources. I have a Master's of Arts Degree in Counseling Psychology from Saint Martin's University. Sometimes you might feel uncomfortable talking about things that bother you or you feel strongly about. I encourage you to be as open and honest as possible.
I believe therapy is about finding your authentic self, turning suffering into joy, eventually happiness, build rapport, safely have difficult conversations, resolve conflicts, with experiencing your authentic self, including your pain, work with you to tune into your true self, recognize your unfavorable coping mechanisms and, discover self-compassion.
My therapeutic modality is a blend of Cognitive Behavioral Therapy, Mindfulness, Solution Focused Therapy and Person/Client Centered Therapy.
It is my passion to develop a genuine relationship with my clients, build rapport and safely have difficult conversations, resolve conflicts, with experiencing your authentic self, including your pain and work with you to tune into your true self, recognize your unfavorable coping mechanisms and, discover self-compassion. A successful counseling experience is based on trust and mutual respect.
