Kimberly Latigue

Do you find yourself overachieving, overworking, overextending yourself to others, being self critical, scrolling, shopping and/or eating more? Are your emotions beginning to feel bigger and perhaps more uncomfortable than they normally do? Perhaps you are also noticing more challenges with certain relationships as well and you find yourself just trying "to hang in there". Sometimes during unexpected life transitions including job or relationship loss, discovery of infertility and more, these appearances are difficult to maintain and emotions can be difficult to manage. I am a licensed therapist who has provided mental health services to individuals, and couples in a variety of settings spanning the course of the past 10+ years.

I help high achieving women who have come to feel defined by the elements of their own achievements within their education, career, and/or family. With my guidance, you will better understand the layers of your inner world, learn to experience your emotions without becoming overwhelmed by them, and feel worthy just as you are! In doing so, you will improve your ability to show yourself compassion and will flourish such that you will improve your relationship with yourself and others.

I want you to leave therapy with an increased awareness of how your emotions get activated and learn sustainable approaches to managing your emotions that feel more satisfying. Perhaps you would like to avoid overspending, overthinking, overworking, overinvesting in relationships or over doing it in other ways that simply feel exhausting to you. By working together you will learn how to transform these different parts of you and feel more confidence, clarity and connectedness to yourself and others.

In sessions with me, you will experience more than a licensed professional listening to you talk about your week. My work focuses on helping you to understand how to connect with your emotions in a way where you don't feel overwhelmed by them. My experiential approach moves only as fast as you want to go. I will lead you through exercises that guide you towards looking inward to better understand and connect with the various parts of you that impact how you feel and act, leading you to make any desired shifts. Ultimately, I will help you to discover a re-newed sense of self that feels more authentically you!