Great to meet you!
I'll help you gain tangible skills to manage life's challenges. We’ll honor your past experiences while staying focused on creating a healthier, more intentional future.

I'll help you gain tangible skills to manage life's challenges. We’ll honor your past experiences while staying focused on creating a healthier, more intentional future.
My approach is warm and collaborative. I integrate evidence-based tools like DBT and CBT with solution-focused talk therapy.
During our first session we will work together to develop goals and an approach that will work best for you.