I specialize in OCD, OCD-related conditions (tics, emetophobia, dermatillomania, trichotillomania, hoarding, dysmorphia), anxiety, panic, phobias, AI anxiety, health anxiety — the conditions where specialized, exposure-based therapy makes the difference between years of managing symptoms and actually getting your life back.
If your anxiety lives in your body — every heartbeat, every ache, every test result — you won't have to explain the medical side to me. I already speak it. That matters most in health anxiety, and it changes the work everywhere else, too.
My approach is structured and evidence-based, built around Exposure and Response Prevention (ERP), the gold standard for OCD, with support from mindfulness, ACT, and I-CBT strategies. You'll always know what we're doing and why. You'll have clear practices between sessions. And we'll track progress so you can feel the change, not just hope for it.
I consider how the complex interactions of genetics, environment, relationships and traumas influence our current physical, psychological, and emotional health and wellness. Certifications include DBT, CPT, EMDR, CBT, & ERP.
I work with adults, teens, and children through secure telehealth. If intrusive thoughts loop on repeat, if worry steals your sleep, if panic hits out of nowhere, or if a fear is shrinking your world — you don't have to white-knuckle this alone anymore. Book a session to take the first step.
Need a 5 minute intro call? Schedule & message through kimberlywilsonnmd.com.
