Kindra Carpenter

Welcome! My name is Kindra and I'm so glad you're here. I'm a Licensed Mental Health Counselor with 9 years of experience working with pre-teens, teens, young adults, and families. I specialize in anxiety, trauma, depression, ADD/ADHD, anger management, and family and relationship conflict. I also support clients navigating school-related stress, self-esteem challenges, emotional and behavioral difficulties, and life transitions. No matter what brings you here, you do not have to figure it out alone.

My approach is warm, collaborative, and individualized. I draw from CBT, ACT, Trauma-Focused CBT, Play Therapy, and Motivational Interviewing to create a plan tailored to your needs, strengths, and goals. I believe therapy should feel like a safe, accepting space where you can be yourself. Above all, I strive to meet you where you are and support you as you work toward meaningful, lasting change.

In our first session, you can expect a warm welcome and space to share what brings you to therapy. We will talk about your concerns, what you hope to gain from our work together, and begin thinking about goals at a pace that feels comfortable for you. I will take time to answer your questions. I look forward to seeing if we are a good fit.