Kinley Springs

Hi, I’m Kinley! I’m a Licensed Clinical Social Worker and psychotherapist with a passion for helping adults navigate anxiety, trauma, ADHD, low self-esteem, family dysfunction, and relationship challenges. I specialize in working with motivated individuals who want to heal from past wounds, set healthy boundaries, and create meaningful changes in their lives. Maybe you’re feeling stuck in patterns of overthinking, people-pleasing, or carrying the weight of family dysfunction but know you’re ready for a change. Many of my clients want to feel more confident, trust themselves, and build healthier relationships.

I believe therapy should feel supportive, approachable, and empowering—not overly formal or stiff. My clients often describe me as warm, down-to-earth, and easy to talk to. Together, we’ll focus on real conversations and practical tools to help you move forward with confidence and clarity.

I use a collaborative, strengths-based approach, incorporating methods like CBT, ACT, and mindfulness. My goal is to help you gain insight into your patterns, break free from what’s holding you back, and build a life that aligns with your values and goals. If you’re ready to feel more in control, confident, and connected, I’d love to support you!