KiOna Wilson

I work with teens, adults, and older adults who may feel overwhelmed, stuck, misunderstood, or disconnected from themselves. They may be navigating anxiety, depression, trauma, relationship challenges, major life transitions, or struggles with self-worth. I especially enjoy working with people who haven’t always had a safe space to be fully themselves. Together, we’ll explore what brought you here, develop practical coping skills, process difficult experiences, and build greater self-understanding so you can move forward with confidence and authenticity.

I specialize in helping navigate anxiety, depression, trauma, relationships, self-esteem, and life transitions. Using CBT, DBT, EMDR, and Cinema Therapy, I tailor therapy to your needs. Together, we’ll build coping skills, process difficult experiences, and help you move toward greater self-understanding and meaningful change.