I meet with individuals, families, and run groups. I generally work with folks who complain of depression, anxiety, grief and loss, stress management, anger management, trauma/PTSD, interpersonal conflict, parenting challenges, spiritual challenges, frustration tolerance, and some health challenges to include nicotine addiction.
As a Transpersonal Psychotherapist, and fundamentally client-centered, I believe in an inherent tendency and ability for people to grow and learn about themselves and the world around them. I also believe each one of us has an inner wisdom to tap into. A client is encouraged to boldly explore their own thoughts and emotions in a safe, warm and collaborative therapeutic environment and find new solutions, skills, insight and awareness around life's challenges, both within the person and the persons' life experience.
I meet you where you are at, conforming my therapeutic approach to your presenting needs, and encouraging you to be as active in your own therapeutic process as possible, involving suggestions, interpretations, challenging, facilitating self-empowering therapeutic hypnosis, creative expression/arts, journaling, meditation training to include mindfulness training, dream exploration.
