I am a graduate of Holy Family University with a Masters of Science in Counseling Psychology, School Counseling concentration. I have worked extensively with the adolescent youth during my primary years of training and provide a supportive/empathetic approach to all of my clients, their spouses and families.
I will utilize integrative, holistic, and evidence-based approaches to assist in developing healthy coping and relational skills, help facilitate change, and maintain balance. I will apply techniques from the cognitive-behavioral (CBT) and mindfulness models to aide in cognitive, emotional and/or behavioral modifications.
My goal is to help foster a growth mindset by developing the necessary skills to improve one's quality of life in a safe and supportive environment during the therapeutic process. Together we will navigate unhealthy or maladaptive life issues and utilize your strengths to develop a treatment plan unique to you.
