Kira Techatanalai

I've been a therapist for 10+ years. I can help you overcome the challenges of anxiety, depression, trauma/PTSD, relationship difficulty, low self-esteem, grief & sleep problems.

I encourage self-exploration, self-compassion & self-acceptance. I teach mindfulness, meditation & tools for nervous system, to regulate and process emotions. I'll help you discover the North star of your values & navigate with your own inner compass towards a life of fulfillment.

I offer an eclectic blend of therapies that involve acceptance, compassion & mindfulness based methods. I can help you shift perspectives & adjust thought processes that aren't serving you well. I provide a safe space to process emotions & attune to your body & inner experiences. I enjoy teaching & guiding mindfulness/meditation practices, in support of symptom management and a sense of overall well-being.

You can expect to improve and enhance your relationship with yourself and others. You'll be better able to manage emotions, thought patterns, healthy habits and offer yourself more self-compassion throughout the process.

You'll have many tools and skills to help manage anxiety, depression, trauma & every day human challenges.