Kirra (Little) Schelp

I am a Licensed Professional Counselor with eight years of experience in the field of therapy, complemented by a diverse background in Sport Psychology and Social Work. My time as a yoga instructor further enriched my approach, allowing me to integrate mind-body practices into my work. These combined experiences have shaped my therapeutic style and the care I provide. I specialize in working with teens and young adults, though I have vibed with a number of clients in the adult population, as well.

I take a holistic approach to therapy, considering all aspects of a client’s life and how they influence their overall well-being. By integrating mindfulness-based practices with solution-focused techniques, I tailor each session to meet clients where they are. Together, we explore the most effective treatment modalities to support their unique needs and goals.

Whether clients seek a safe space to be heard or guidance in solving a specific challenge, they often describe feeling lighter and more at ease after our sessions. Some share that the process is challenging yet rewarding. By blending empathy with humor, I help clients uncover the root of their concerns and support them as we work together toward meaningful resolutions.