Kirsten Jeffers

I am an LCSW with a background in addictions and community mental health. I believed that connection is the basis of good therapy. At my heart I am another human on the journey. I unapologetically laugh loudly and cry often. I have lived experience as a soldier, a teacher, a mother, and a wife. I bring that experience to the table in the therapy room using a mixture of ACT, CBT and narrative therapy techniques. We ultimately write our own stories and therapy can help with the plot.

I primarily use a humanistic and supportive approach to therapy that is firmly based in Acceptance and Commitment Therapy techniques as well as narrative therapy.

Emotions are teachers, not negative personality traits that need to be fixed. Learn to accept the lessons your emotional landscape and personal journey have to teach you instead of fighting against what it means to be human.