Kirt Baab

For over thirty years, my work has centered on what matters most to the people I meet: finding real relief from suffering. Maybe anxiety or panic has taken over your days, or depression has made everything feel heavier, or you’re carrying grief or something painful from the past that keeps resurfacing. Some of the areas I have experience with include anxiety, depression, trauma and PTSD, grief and bereavement, relationships, stress management, and ADHD, among others. Whatever you’re carrying right now, you’ve found a caring and experienced place to start, and you don’t have to figure it out alone.

Every person I meet has their own personal style, so I draw from a wide range of approaches to fit you, including CBT and Trauma Focused CBT, humanistic and strength based therapy, Mindfulness Based Cognitive Therapy, Solution Focused Brief Therapy, and Motivational Interviewing. My role is to help you get out of your own way, build on your strengths, and discover solutions that actually work in your real, everyday life.

Our first session is simply about getting to know each other, setting one or more goals together, and choosing an approach to finding relief that feels right for you. There’s no pressure and no rush, just a warm, collaborative start. If you’re ready to feel better, let’s take that first step together.