My own personal history of depression may help me to better understand what you are going through. I finished my master's degree in 2007. Since then I have worked with diverse population of children and adults, in a variety of settings.
I believe you are the expert on you. I will not tell you what you need to change or how you should feel. I will rely on you to know what you need and support your goals.
My sessions are casual, based on what you need. If you need someone to hear you, I am here. If you have thoughts or behaviors you want to reduce, I can help with that. If you have goals you want to work towards, I can help with identifying barriers and next steps.
