I am a compassionate and open therapist who values creating a supportive, nonjudgmental space for my clients. I believe in working collaboratively, honoring each person’s unique experiences while helping them move toward more fulfilled and self-actualized lives. My goal is to build a strong therapeutic partnership where clients feel heard, respected, and empowered.
My approach to therapy is grounded in collaboration and partnership. I primarily draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), while also incorporating solution-focused strategies. I aim to help clients develop practical skills, increase psychological flexibility, and identify meaningful steps toward improved well-being and personal growth.
During the first session, clients can expect a welcoming and collaborative environment. We will begin building our therapeutic relationship, discuss your goals, and explore what brings you to therapy. My focus is on partnering with you to create a path toward a stronger, more meaningful, and self-actualized life that supports your overall wellness.
