I help individuals who feel overwhelmed, emotionally stuck, or burned out make sense of what’s happening and regain stability and control. I’m a licensed therapist with over 10 years of experience supporting adults with anxiety, mood concerns, stress, substance use, and behavioral challenges. I offer a calm, nonjudgmental space where you don’t need to have the right words—we work collaboratively to build clarity and momentum.
My approach is integrative and collaborative, drawing from CBT, mindfulness-based, and psychodynamic techniques. Therapy is tailored to your needs and paced with care, balancing practical coping strategies with deeper insight into patterns that may be keeping you stuck. The goal is meaningful, sustainable change that fits your life.
In our first session, we’ll focus on what brought you to therapy and what you hope to change. You can expect a supportive, structured conversation where we begin clarifying concerns, identifying initial goals, and outlining next steps. There’s no pressure to share everything at once—we move at a pace that feels respectful and manageable.
