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Headshot of Kjersti Schmitz, LPCC

Kjersti Schmitz

Therapist(she/her)
9 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Grief or loss, Physical health issues
  • Individual therapy

Great to meet you!

Hello, I’m Kjersti, and I offer telehealth therapy for adults and older adults struggling with the inevitabilities of our human condition. A diagnosis. A loss. Or perhaps the subtle erosion of a chronic condition that moves slowly enough that you don’t notice until the weight becomes undeniable. If you are carrying anxiety, depression, grief, substance use, or the uncertainty of a serious illness or life transition, I want you to know that your story isn't over. These experiences often invite deeper questions about identity, values, and purpose. What still matters to you is a great place to begin therapy.

My graduate training in sociomedical sciences and career in public health influence my perspective on the effectiveness of behavioral approaches favored by the health care community, as well as their limitation when addressing existential concerns. Clinical work with adults in chronic care, substance use treatment and community health settings has evolved my practice of integrating evidence-based methods within an Existential-Humanistic framework. I am inspired by Viktor Frankl's logotherapy, which affirms the will to find meaning in any circumstance. On a more personal level, partnering with my mother during her journey with dementia profoundly deepened my understanding of aging, existential anxiety, loss, resilience, and the enduring human freedom to live a meaningful life.

My approach to therapy

You are much more than the struggles that bring you to therapy. During our time together, I will seek to honor your individual story, freedom, strengths, and capacity for growth. My aim is to provide a supportive space where you can carefully face your fears and move through your pain as you reclaim what feels lost and discover meaning and renewed hope in your life.

What you can expect from me

Our first session is the time for us to explore the circumstances, experiences, thoughts and feelings that bring you to therapy. Together, we will identify your goals and develop a plan that reflects your personality, needs and preferences. Our work may include elements of logotherapy, CBT, ACT, narrative and strength-based therapies. I welcome your input throughout. As we proceed, I will encourage, affirm and gently challenge you as you explore personal freedom, identity and meaning in your lived experience.

"When we are no longer able to change a situation, we are challenged to change ourselves." -Viktor Frankl

About me

  • I identify as
    Cisgender Woman
  • My style is
    Affirming, Participatory, Empowering

Qualification and insurance

  • Years of experience
    9 years of experience
  • Training
    Ed.M. at Columbia University, Teachers College
  • License type
    LPCC (Licensed Professional Clinical Counselor) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Grief or loss, Physical health issues
  • More specialties
    Substance use / addiction, Family issues, End of life care, Identity issues, Chronic conditions
  • Therapy methods
    Humanistic, Narrative Therapy, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Strength-Based
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English
  • Location
    680 East Colorado Boulevard Suite 180 & 2nd Floor
    Pasadena, CA 91101