Koalani Lahr

From the outside, you're holding it all together. Inside, you're exhausted from overthinking, feeling on edge, and putting pressure on yourself to get everything right. You may feel guilty for struggling when you think you should be fine, or feel bad asking for help. I'm Koalani, a postpartum and anxiety therapist. I work with adults through anxiety, pregnancy and postpartum changes, infertility, and finding yourself again after having a baby, in person in Sorrento Valley, San Diego, or by video anywhere in California. A free 15-minute consultation is an easy first step.

I provide a space for you to bring whatever feels messy and share your fears, intrusive thoughts, and challenges without judgment or shame. Together, we’ll build skills for lasting change so, over time, you can feel less anxious, more grounded and confident, and more at peace within yourself.

You don’t need to know exactly what to say or have everything figured out before contacting me. I offer a free 15-minute consultation to see if it feels like a good fit. You deserve support, and I would be honored to hear from you.

Visit my website for more info: www.koalanilahr.com