Komal Bhatia

I am a passionate & dedicated therapist who believes that healing happens when you feel genuinely heard, understood, and supported. I will create a safe, welcoming, and judgment-free space where you can openly share your experiences, discover your strengths, and build the life you want. I help individuals with anxiety, depression, trauma, stress, life transitions, emotion regulation, family & relationship conflicts, self-esteem, and personal growth. You are not alone! Together, we will collaborate to reduce stress, improve emotional well-being, strengthen coping skills, create meaningful change, and promote empowerment/resilience.

As a certified CBT Therapist, I utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Supportive Therapy, Problem-Solving Therapy, Solution-Focused Therapy, Motivational Interviewing (MI), Trauma-Informed, Strengths-Based Therapy, and Narrative Therapy. I develop individualized treatment plans tailored to your unique goals and needs.

During our initial session, we will build rapport, create a treatment plan, set goals, and discuss boundaries/ground rules to ensure you feel safe in this process. In treatment, we will discuss coping skills, emotion/mood regulation, behavior analysis, thought patterns, self-discovery, resilience, and empowerment. I provide warmth, empathy, practical tools, and genuine collaboration to help you gain insight, and feel more confident in managing life's challenges. I am here to guide you every step of the way!