I am eager to help clients understand root barriers, find healing, develop new skills, and thrive. I can help you work through hardships that may affect your ability to function, navigate through things that cause frustration, and support you in developing tools that are vital to managing crises.
In a society with high standards, caregiving challenges, and demanding work environments, it is easy to forget about our own well-being. It can even appear more convenient to put our mental health on the back-burner, but if we disregard self-care it can lead to a burnout. Burnout can lead to mental exhaustion, cynicism, detachment, and depression. Furthermore, when we are burnt out, the light we shine on and for others is diminished. I can assist and support you in working through hardships that may cause you frustration, have you in a burnout state, and/or make it difficult for you to manage daily tasks.
I assign homework often and I ask for feedback often. Therapy is treatment and YOU are a part of YOUR treatment plan and treatment team. Hopefully your biggest takeaway from therapy with me is the notion that you’ll have an opportunity and a safe space to “go there.” Therapy takes time and patience and to start most people just need the opportunity to start.
